If you already have receding gums, the most effective way to prevent them from worsening is to visit your dentist for regular checkups. Your doctor can find the right treatment for you by getting a proper diagnosis.
Another helpful remedy is to get a water flosser. It would help if you brushed your teeth two times a day. And it would help if you always used a soft toothbrush instead of a hard one. Also, avoid string flossers and toothpicks.
Lastly, you can use clove oil. This is because it contains antibacterial properties. Not only will it help alleviate the pain associated with receding gums, but it will also be an excellent natural treatment for gingivitis. For more information click here https://s3.amazonaws.com/gumbalm/natures-smile-reviews.html